Return to Calm
A Six-Part Online Healing Journey

Sometimes stress doesn’t simply disappear when the stressful moment is over. You may find yourself feeling constantly “on,” overwhelmed, restless, disconnected, or like it’s difficult to fully settle—even when you want to.

Return to Calm is an intimate online healing experience created to give you space to slow down, reconnect with yourself, and explore practices that support relaxation, grounding, balance, and a greater sense of calm.

Over six live online gatherings, we’ll explore a variety of energy-based and mind-body practices—giving you an opportunity to experience what resonates with you while gathering practices you can continue to return to in everyday life.

This experience is intentionally limited to five participants, creating a more personal and connected space for our time together.

What We’ll Explore

Each gathering will have its own focus while building upon the experience as a whole. Depending on the focus of the gathering, we may incorporate:

Holy Fire® Reiki • Guided Meditation • Breathwork • Grounding • Sound Healing • Qigong • Ho‘oponopono • Emotion Code® • Body Code® • Calming + Integration Practices

This isn’t about forcing yourself to relax or pretending stress doesn’t exist. It’s about creating intentional pauses to listen, reconnect, explore what you may be ready to release, and discover practices that can help you find your way back to your own sense of calm.

Personalized Energy Work for You

Return to Calm includes something beyond our group gatherings: each participant will also receive one individualized Body Code® session.

This work will be completed remotely by proxy, so you do not need to schedule or attend an additional appointment.

Using muscle testing, I’ll explore energetic patterns connected to stress and work with what your body indicates it is ready to address. This may include exploring the energetic setpoint associated with a pattern, what may be acting as an anchor, and trapped emotions or other energetic imbalances that come forward during the session.

Afterward, you’ll receive a personalized written summary of what came up during your session and what was addressed, giving you something you can keep and reflect on as you move through the Return to Calm journey.

Why Only Five Participants?

I want Return to Calm to feel different from joining a large online class.

By limiting the experience to five people, there is room for connection, individual attention, and personalized energy work while still experiencing the unique support of moving through the journey together.

It’s a small, intentional space where you can simply show up as you are.

Your Experience Includes

6 Live Online Gatherings
90 minutes each • Every other week • Join from the comfort of home via Zoom

Group Holy Fire® Reiki Healing
Reiki will be woven throughout the experience to support relaxation, grounding, balance, and overall well-being.

Individual Emotion Code® + Body Code® Energy Work
Personalized remote energy work completed by proxy for each participant.

Your Personal Written Summary
Receive a written record of what came forward and was addressed during your individual energy work.

Calming + Grounding Practices
Explore meditation, breathwork, sound, qigong, grounding, energy practices, and other tools you can return to between gatherings and beyond.

An Intimate Group Experience
Limited to just 5 participants.

Investment

$333

Over $777 in value

Your investment includes all six 90-minute live online gatherings, group Holy Fire® Reiki healing, your individual Emotion Code® + Body Code® energy work and written summary, and the practices and support offered throughout the experience.

Space is limited to five participants.